Charlotte Rehab
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Warming up and cooling down are important aspects of physical fitness routines. Warm ups are particularly important because they get the body prepared CHARLOTTE REHAB for physical activity which can lead to higher efficiency. Cool downs are just as important because they help bring muscles back to their original resting state following a workout which helps prevent strain or injury. If you have access to an old large tire, such as one off of a piece of farm or construction equipment, it can be used in fitness exercises. One such exercise is, flipping the tire over and over again for a certain distance. The resulting work out will greatly improve fitness.